Green Tara Cookbook

Gourmet Vegetarian  & Wheat-Free Recipes

Introduction

Appetizers

Salads & Salad Dressings

Avocado Waldorf Salad

Coleslaw

Citrus & Sprouts

Everything Salad

Cucumber Riata

Quinoa Tabouli Salad

Salad Dressings: 

  Sesame Soy Ginger,

  Basil Balsamic,

  Raspberry Chipotle

Entrees & Grains      

Vegetables

Beans, Soups & Curries

Relishes, Sauces & Marinades

Breads

Desserts

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Salads

Avocado Waldorf Salad

1 Avocado, sliced

2 stalks Celery, chopped

1 Apple, peeled & chopped

1/4 cup raisins or dates, chopped

1/4 cup Walnuts, chopped

1/4 cup Cilantro, Mint, or Basil, chopped

1 Tbsp Ginger, grated

1/2 Lime or Lemon juice

Olive Oil - to taste

Salt & Pepper

Mix chopped fruit, celery, nuts, avocado, ginger and chopped herb in a bowl.  Add Lemon or Lime Juice, Olive Oil, Salt & Pepper to taste.

Citrus & Sprouts

1 Grapefruit, sectioned

1 Orange

1/2 cup mixed fresh sprouts

1 Tsp Maple Syrup

Olive Oil - to taste

Salt & Pepper

Mix chopped fruit, celery, nuts, avocado, ginger and chopped herb in a bowl.  Add Lemon or Lime Juice, Olive Oil, Salt & Pepper to taste.

Coleslaw with Apricots

1 cup Purple or Green Cabbage, finely sliced

1 cup Carrot ribbons

1/4 cup apricots, chopped

1/4 cup Cilantro, Mint, or Basil, chopped

1 Tbsp Ginger, grated

1/2 Lime or Lemon juice

Olive Oil - to taste

1 tsp Sesame Oil

1 tsp Maple Syrup

Salt & Pepper

Black Sesame Seeds

Mix chopped cabbage, carrot ribbons, fruit, ginger and chopped herb in a bowl.  Add Lemon or Lime Juice, Olive Oil, Sesame Oil, Maple Syrup, Salt & Pepper to taste.  Garnish with Black Sesame Seeds.

Everything Salad

MORE SALADS & DRESSINGS

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Fresh Garden Salad with Aduki sprouts

Citrus Salad with Lentil, Mung, & Black Bean Sprouts