Appetizers   Salads  Entrees & Grains  Vegetables  Beans & Soups  Sauces   Breads  Desserts

Green Tara Cookbook

Gourmet Vegetarian  & Wheat-Free Recipes

Introduction

Appetizers

Salads & Salad Dressings

Entrees & Grains      

Vegetables

Beans, Soups & Curries

Relishes, Sauces & Marinades

Roasted Chili BBQ Sauce

Spicy Thai Peanut Sauce

Mole Sauces

Raspberry Chipotle Sauce

Pesto/s

Mint Tamarind Sauce

Apricot Raisin Chutney

Breads

Desserts

 

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Sauces & Marinades

Roasted Chili BBQ Sauce 

½ cup Orange juice and zest of 1 orange

¼ cup Tamari

1 Tbsp Thai Roasted Red Chili paste

1 tsp whole grain mustard (with whole seeds)

2 Tbsp Maple Syrup (or brown sugar)

1 Tbsp grated Ginger

1 Tbsp sesame oil

¼ tsp salt 

Combine the ingredients and mix well.  Pour over Tofu or Shrimp or Oven Roasted Sweet Potatoes.

 

Spicy Thai Peanut Sauce 

2 Tbsp Olive Oil

1 clove Garlic, finely chopped

1 cup water

¼ cup Tamari

3 Tbsp Maple Syrup

¼ cup green onions, finely chopped

1 Tbsp grated Ginger

½ cup peanut butter

¼ cup rice vinegar

Dash of cayenne 

Combine ingredients and blend until smooth.  This sauce can be used over Tofu or over Pad Thai Noodles or used as a dipping sauce for Spring Rolls.

 

 

Olé Molé Sauces - Molé is to Mexican cuisine what pesto is to Italian.  It can be made with any number of chilies, nuts, and seasonings.  This is a rich “chile for chocolate” version that takes time and love to prepare, but it makes about 2 ½ quarts.  You can divide it and freeze quantities for later dishes.  The combination of aromas and flavors is delicioso.

3 oz. dried ancho chilies

3 oz. dried pasilla chilies

2 oz dried mulato chilies

1 Tbsp chipotle peppers

3-4 cups water

2 cups diced tomatoes

2 large onions, peeled and quartered

4 garlic cloves

1 tsp. salt

1 ½ tsp coriander seeds

1 ½ tsp anise seeds

4 Tbsp sesame seeds, lightly toasted

1 cup blanched almonds (skins removed)*

½ cup pine nuts or pecans

½ c raisins

½ tsp ground cloves

1 ½ tsp ground cinnamon

2 cups vegetable broth

1 cup apple juice

1 ½ oz unsweetened chocolate or cocoa powder

 Remove the stems and seeds from the chilies, wash them and place them in a pot with the water, tomatoes, onions, garlic, and salt.  Bring to a boil, then lower heat to simmer for about 30 minutes.  Add more liquid if necessary to keep chilies covered.  When the vegetables are soft, puree everything in batches in a blender, and return it to the pot.

Grind the coriander and anise seeds in a stone mortar.  Put the sesame seeds, almonds, and pecans in a food processor until the nuts are ground.  Add the coriander and anise, raisins, cloves, and cinnamon and process until a thick sticky paste is formed.  Scrape the paste out with a spatula and stir in into the chile purée. 

Add the vegetable broth and fruit juice to the Chile sauce and stir as you bring it back to a simmer.  Add the chocolate or cocoa powder, stirring until it is well blended.  The mole should have a consistency of a thick cream.  Add more broth is necessary.

*blanched almonds.  Immerse the almonds in boiling water for 1 -2 minutes, then plunge them into ice water.  After soaking for a short time, the skins will peel off easily.

 

Raspberry Chipotle Sauce

1/2 cup raspberries, fresh or frozen

3 Tbsp sugar or agave

1 Tbsp chipotle pepper paste (or less to taste)

Serve with brie and crackers, dipping sauce for tempeh or fish.  Add vinegar and oil for salad dressing.

 

MORE SAUCES, PESTO, & CHUTNEY

 

 

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Out-of-this-World

Gourmet Vegetarian

Non-Gluten Recipes

For Health, Life and Sharing

APRIL 2008 EVENTS

April 26 & 27        (Sat. & Sun.) 10:00 am – 5:30 pm

Bring the Spa to your Massage

CEU APPROVED

 

 

April 5        (Sat. 7:30pm)

Tibetan Bowl Concert at Casa de Luz

 

 

April 19 & 20      (Sat & Sun)       

Gaia Week-end with Rowena Kryder 

 

 

April 13 (Sunday) 3 – 5 pm  FREE

Galvanic Facials at the Green Tara Spa

 

 

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Green Tara Spa Remodel

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We have ongoing projects developing our facilities to live more in harmony with Mother Nature and Gaia.  Continuing efforts include organic gardening and compost systems, rainwater collection and water harvesting, remodel with environmentally friendly building materials, and the addition of solar and wind power systems.  Please visit our photogallery for more information and progress on these projects.

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